Relieve Mild Anxiety With Food, Not Drugs

Do you feel that constant anxiety is barraging your life? Well, if it is only to a mild degree, then you do not have to resort to drugs. After all, some foods are ideal for curbing mild anxiety, so you opt for them instead.

Bananas

You thought the first to come up would be green tea, but no, it is the banana. One great constituent of bananas are the beta blockers, which reduce adrenaline release. For people that are often anxious, this is extremely helpful, as lower adrenaline decreases the likelihood of entering a fight-or-flight state. Thus, if you consume a banana, you will feel calmer and less nervous. In fact, musicians often eat a banana before their performance as it helps them settle down and concentrate.

Green Tea

Well, green tea comes second as it is the flagship when it comes to anxiety-reducing foods. With its L-theanine content, you will be able to deal with anxiety with ease. L-theanine is what enables Eastern monks to stay calm, as they often drink green tea. Also, there are even green tea extracts and L-theanine powders available for a higher concentration. You can either drink green tea or mix L-theanine powders with your everyday coffee, and you will feel calmer each day. Lastly, there are L-theanine capsules for people who want to just pop a supplement and be done with it.

Blueberries

Although blueberries do not directly curb anxiety, they can still help anxious people. Thanks to their high antioxidant content, they can help reduce the stress of a person, as well as improve their immune function. Also, blueberries have a calming or sedative effect, which is beneficial for anxious people who are unable to get some sleep.

Banana-Blueberry-Tea Smoothie

If each of these three alone will not suffice for you, you can mix all three. You can either take them individually or blend them into a smoothie. Banana and blueberry go well together in taste, and you can replace water with green tea. Tossing green tea powder into the mix also works fine. If you need a decent smoothie maker, check http://www.smoothiemaker.reviews/ to learn more information.

Conclusion

Anxiety-reducing foods such as bananas, blueberries, and green tea are quite beneficial for people who have mild anxiety. If you would like to skip out on drugs, these are perfect. Lastly, you can mix them using a blender for more potent effects.

Avoiding Slip and Fall Accidents on Your Premises

Snow removal represents one of the many services that you must provide to your tenants who pay you rent each month. It is also a preventative measure to reduce the incidence of slips and falls by not just the tenant but also their families, friends and other people who frequent the property. Prevention of the accidents starts at the front door and ends wherever anyone can walk, slip or end up falling.

How to Prevent Accidents on the Property

Snow removal should be a task that you perform each day before your tenants leave their premises for work. You should remove the ice probably every hour or as necessary, especially when there is a rainstorm. You need to mark the date and the time that you remove snow from the premises. If a tenant sues you for a slip and fall, you have these dates as a defense.

Shoveling Isn’t Sufficient

Many homeowners think that using a shovel to create a path through the sidewalk is enough, but it isn’t. Not only is it inadequate, but if snowstorms occur over and over again, it makes it harder for you to complete the task. The snow that you don’t shovel will pack down and become heavy. You will also tire quickly unless you are an army of several people.

You will also find it hard to clear a large enough path ideal for vehicles. Remember, a good clearing should result in a path that is 42 inches wide. The answer to this is to use a snow blower to do this task. It is quick, efficient and doesn’t require much effort. You can read more here to find out all about snow throwers and how to get the best for your premises.

Are You Compliant?

To make this work for you, it is pertinent that you research the city regulations which define rules about snow removal. Some cities require that you remove snow at least three hours after a storm, or you get fined for non-compliance. You also need to know the right place to dump the snow. Some cities will slap a fine on you if you deposit the snow on the sidewalk or the street.

In Closing

Many landlords get slapped with lawsuits after a tenant slips and falls in their premises due to piling of snow. You can bypass all the hassles by making sure you remove any snow as per the regulations set down by the local authorities.

How to Keep a Small Lawn Lush

It doesn’t take much to take care of a small yard. All you have to do is to make sure that you carry out regular maintenance and your lawn will remain lush throughout the year.  Here’s how to do it.

Invest in the Right Equipment

You don’t need a tractor mower to cut grass on your lawn. Nonetheless, getting the right equipment is the first step toward having a green lawn. Some of the tools to buy include a self-propelled lawn mower that doesn’t require a lot of effort to operate. You will also need a string trimmer to cut the weed  in hard to reach areas.

That said when choosing a string trimmer, you’re better off with a model that’s both easy to use and maintain. It should also have enough power to cut through grass fast. Visit Trimmers and Edgers to learn more about string trimmers and why they make an essential part of lawn care. Be sure to check out the various models and find out the features that make them unique.

Water and Seed Your Lawn Appropriately

You have to water the grass on your lawn if it is to remain green. You may purchase a portable sprinkler that’s convenient and easy to use.  Be sure to water in moderation to ensure that your yard doesn’t get waterlogged. Also, allow the grass some time to grow. You may consider watering your yard twice every week.

Seed as necessary to make sure that there are no open sections on your yard. A handheld spreader is a tool you need scatter the seeds over your lawn. The only thing to remember here is that you need to use the same grass species as the one that’s currently on your lawn. That way, your lawn will have a uniform appearance.

Landscape Properly

It can be relatively hard to landscape as small lawn. On the one hand, you want your yard to look attractive, and on the other, you don’t want to overdo it. One of the easiest ways to spruce your lawn is to plant shrubs and flowers at strategic points. You may also add hedges along the walkways. In simpler terms, you have to be creative when landscaping a small yard.

In Conclusion

A well-maintained lawn adds beauty to your home. Strive to work in your yard at least once every week. After all, it is the small fixes that make the difference.

Things to do With Your Dad on Father’s Day

If you’re tired of getting the same old thing for your father each Father’s Day, whether it be a tie or a greeting card, why not come up with some new ideas? Sometimes people get stuck in a rut and can’t think their way out, so here are a few ideas to toggle your mind:

–If your dad is into sports, get tickets to a game and go with him.

It will be a fun day, something you both can enjoy. If he’s a sports memorabilia collector, then get him something he’s been wanting for a long time. Maybe it’s an autographed baseball from one of his favorite players, or an entire box of brand new baseball cards from his favorite team. Or a glass case to display his memorabilia treasures in. He would also enjoy a subscription to a sports magazine, a sports channel, or season tickets.

–If your dad is into cooking, then there are tons of gifts you can give him.

A nice cookbook by one of his favorite TV chefs is always a good idea. Maybe it’s Chef Ramsay, or maybe it’s Rachel Ray, but whoever it is, find out and go to your nearest bookstore and grab it, or order it online ahead of time to make sure it arrives before Father’s Day. Another gift idea is to get him some new kitchen gadgets, like a chopper or a blender. A lot of good meals can be created this way. Go through his cabinets to see what he doesn’t have but could use, or come up with something entirely quirky, like an apron with his picture on it.

–If your dad is into fishing, you can get him a new tackle box, rod and reel, a fishing book, DVD, or audiobook.

You could also arrange to take him on a fishing date on Father’s Day so the two of you can enjoy it together.

–Plan a leisure day with your dad.

This means no schedules, nowhere to go, just bring a bunch of snacks over along with a DVD, order a pizza, sit with the TV and your dad, and just let loose and relax. You could play a video game with him like you used to when you were a kid. For some quick game ideas,
visit Hello Neighbor – Free Downloads.

There are many gifts you can give him, but the ones he will treasure the most are the ones that come from the heart. It takes some knowledge of your dad’s likes and dislikes, his personality, and his passions.